Weigh In record (no journal entry) for 01 February 2019
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98.9 kg
Lost so far: 15.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2225 kcal
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Fat: 39.40g | Prot: 236.66g | Carbs: 219.65g.
Breakfast: Milsani Iogurte Natural Desnatado, Broa de Milho, Óleo de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Dovo Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos. Dinner: Atum no Forno ou Grelhado, Pingo Doce Macedónia de Legumes. Snacks/Other: Royal Gelatina 10Kcal, Milbona Queijo Fresco Quark, Milsani Iogurte Natural Desnatado, BioTech ISO Whey Zero, Banana, Dovo Clara de Ovo, Skippy Manteiga de Amendoim Smooth, Bolacha Cookie de Manteiga de Amendoim, Lidl Flocos de Aveia, Derovo Fullprotein. more...
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Gaining 0.7 kg a Week
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Ricardo Colaço's Weight History
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