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jinzkk
Journal
01 Feb 19
jinzkk's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
70.5 kg
Lost so far:
13.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1050 kcal
Fat: 59.64g | Prot: 45.81g | Carbs: 84.10g.
Breakfast:
군고구마, 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란.
Lunch:
부대찌개.
more...
2050 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jinzkk's Weight History
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