Weigh In record (no journal entry) for 01 February 2019
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73 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2067 kcal
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Fat: 60.20g | Prot: 155.29g | Carbs: 216.03g.
Breakfast: Watt Whey Protein 90, Baule Volante Farina di Cocco Biologica, Banana, Fage Yogurt Greco Total 0%, Esselunga Succo Ace, Carrefour Miele di Acacia, Cuoredi Farina di Avena, Zuegg Marmellata di Lamponi, Coccodì Albume d'uovo Pastorizzato, Uovo (Intero). Lunch: Pane Integrale, Melone, Speck, Barilla Fusilli Integrali. Dinner: Fiorentini Si & no di Mais, Banana, Conad Noci Sgusciate, Bonduelle Fagiolini e Patate , Findus Bastoncini di Salmone. Snacks/Other: Watt Whey Protein 90, Fage Fruyo 0% Fragola, Caffè Espresso, Fiorentini Si&no al Riso Nero. more...
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Gaining 2.8 kg a Week
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caronte78va's Weight History
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