Weigh In record (no journal entry) for 01 February 2019
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2667 kcal
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Fat: 150.67g | Prot: 167.04g | Carbs: 160.08g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Leite (Leite Integral), Café (Infusão), Bolo de damasco. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Abóbora Cabotia, Gergelim, Tomates, Azeite de Oliva, Molho de Pimenta. Dinner: Scala Queijo Colonial, Ovo de Codorna, Ovo Mexido, Black Skull Whey Protein 7 Blend, Universal Creatina. Snacks/Other: Café (Infusão), Pão Caseiro, Scala Queijo Colonial, Bolo de cenoura fit, Bolo de cenoura fit, Nestlé Leite Ninho, Nestlé Leite Condensado, Café (Infusão), Ritter Geleia de Morango Diet, Tirolez Queijo Minas Frescal. more...
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1706 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sil Sloboda's Weight History
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