Weigh In record (no journal entry) for 01 February 2019
|
69.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
570 kcal
|
Fat: 26.60g | Prot: 40.95g | Carbs: 39.45g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark. Lunch: Saladinettes Italiaanse Salade. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|