inna.l23's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

56.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1358 kcal

Fat: 43.14g | Prot: 89.08g | Carbs: 161.38g. Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Банан Банан. Lunch: Авокадо, Finn Crisp Хлебцы Ржаные с Отрубями, Салат с Курицей, Рыба с Овощами. Dinner: Простой Йогурт. Snacks/Other: Курага, Яблоко, Киви. more...

1782 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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inna.l23's Journal, 01 Feb 19

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