Weigh In record (no journal entry) for 01 February 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1442 kcal
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Fat: 59.28g | Prot: 77.78g | Carbs: 154.42g.
Breakfast: Слайсы, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Пекинская Капуста, Лаваш Тонкий, Сосиски Молочные. Dinner: Сыр Российский, Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Курага, Кефир 1%, Банан. more...
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Losing 0.6 kg a Week
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Zaremaos's Weight History
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