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g sempet sarapan cuma bawa wedang jahe jeruk nipis,jeruk sma apel 😪
View Diet Calendar, 01 February 2019:
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1182 kcal
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Fat: 30.12g | Prot: 46.63g | Carbs: 190.05g.
Breakfast: Susu Kedelai, Apel, Jahe, Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Snacks/Other: Popcorn (Rendah Lemak dan Sodium, Microwave), Jeruk, Apel. more...
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1398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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