Weigh In record (no journal entry) for 31 January 2019
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1125 kcal
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Fat: 44.00g | Prot: 98.50g | Carbs: 101.06g.
Breakfast: Medifast Strawberry Creme 70 Shake. Lunch: Medifast Macaroni & Cheese. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Medifast Chocolate Pudding, Planters Cocktail Peanuts, King Leo Soft Peppermint Puffs, Medifast Peanut Butter Crunch Bar, Medifast Mixed Berry Cereal Crunch. more...
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Losing 7.9 kg a Week
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intobaitem's Weight History
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