View Diet Calendar, 31 January 2019:
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643 kcal
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Fat: 32.34g | Prot: 69.79g | Carbs: 18.58g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Abobrinha, Ovo de Codorna. Snacks/Other: Coxa de Frango (Pele Não Consumida), Hortifruti Abacate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Couve refogada num pouquinho de banha e alho...salada de abobrinha crua (maravilhosa) frango assado com pimentão e cebola...e ovinhos de codorna...boas escolhas.
31 Jan 19 by member: Barbarela84
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Barbarela84's Weight History
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