Olivierplus's Journal, 31 Jan 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1234 kcal

Fat: 48.95g | Prot: 45.05g | Carbs: 157.10g. Breakfast: Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Dinner: Knorr Soupe Potagère de Légumes, Danone Yaourt Nature Velouté, Côté Table Quiche Lorraine. Snacks/Other: Marque Repère Brioche Tranchée, Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 31 Jan 19

Submit a Comment

Olivierplus's Weight History