Weigh In record (no journal entry) for 31 January 2019
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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666 kcal
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Fat: 19.54g | Prot: 57.92g | Carbs: 61.76g.
Breakfast: Wasa Rågrut, Lindahls Kvarg Laktosfri. Dinner: Omega Laxfilé, Vitt Ris, Fetaost. Snacks/Other: Pärsons Rökt Kalkon, Östras Bröd Hembakat. more...
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Losing 1.1 kg a Week
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yx-doris's Weight History
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