Weigh In record (no journal entry) for 31 January 2019
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56.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1185 kcal
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Fat: 42.41g | Prot: 67.76g | Carbs: 138.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Cooked Green String Beans (from Fresh), Noodles. Lunch: Cheese Pizza. Dinner: Champps Tuscan Salmon, Blueberries , Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.1 kg a Week
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lgaucker's Weight History
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