Weigh In record (no journal entry) for 31 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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973 kcal
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Fat: 19.20g | Prot: 79.75g | Carbs: 115.50g.
Lunch: La Bottega del Gusto Spalla Cotta, Land Fiocchi di Latte, Tre Mulini Penne Rigate Integrali. Snacks/Other: Selex Yogurt Greco Magro Bianco. more...
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Gaining 0.7 kg a Week
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emaceste's Weight History
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