iriska18's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

64.6 kg Lost so far: 10.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1373 kcal

Fat: 41.39g | Prot: 65.29g | Carbs: 198.27g. Breakfast: Яблоко, Банан, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Ярославский Бройлер Куриное Бедро без Кожи на Пару, Рис Отварной. Dinner: Яблоко, Брокколи, Котлеты из Говядины. Snacks/Other: Банан. more...

1675 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iriska18's Journal, 31 Jan 19

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