Weigh In record (no journal entry) for 31 January 2019
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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868 kcal
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Fat: 39.10g | Prot: 33.04g | Carbs: 100.22g.
Breakfast: Sütlü Kahve. Lunch: Kısır. Dinner: Cacık, Sebzeli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Sütlü Kahve. more...
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Losing 7.7 kg a Week
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idealkilomdayim62's Weight History
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