Suka120189's Journal, 31 Jan 19

Suka120189's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

54.7 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1518 kcal

Fat: 85.21g | Prot: 81.96g | Carbs: 130.86g. Breakfast: Мёд, Омлет с Молоком, Котлеты из Индейки. Lunch: Здоровое Меню Молоко Овсяное, Кусочек Счастья Торт, Мясо по-Французски. Dinner: Морковь, Мясо по-Французски. more...

1683 kcal

Exercise: TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suka120189's Weight History

View Complete History

Suka120189's Journal, 31 Jan 19

Submit a Comment

Suka120189's Weight History