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nikastarostina0811
Journal
31 Jan 19
nikastarostina0811's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
60.7 kg
Lost so far:
3.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
637 kcal
Fat: 24.05g | Prot: 34.34g | Carbs: 73.72g.
Breakfast:
Домик в деревне Молоко 1,5%, Кофе, Камея Финики в Шоколаде.
Lunch:
Чай с Лимоном, Салат с Тунцом и Овощами.
Dinner:
Сахар, Чай с Лимоном, Салат с Тунцом и Овощами.
more...
1706 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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nikastarostina0811's Weight History
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