Weigh In record (no journal entry) for 31 January 2019
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77 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1293 kcal
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Fat: 37.76g | Prot: 64.80g | Carbs: 102.12g.
Lunch: Activia Pera e Cereali. Dinner: Vino Rosso da Tavola, Valfrutta Fagioli Cannellini. Snacks/Other: La Bottega del Gusto Salame Felino IGP, Herbalife Noccioline di Soia Tostate, Vino Rosso da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Herbalife Noccioline di Soia Tostate. more...
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steady weight
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