Weigh In record (no journal entry) for 31 January 2019
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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104 kcal
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Fat: 2.61g | Prot: 2.95g | Carbs: 13.15g.
Breakfast: Кофе (из Молотых Зерен), Леовит Стевия, Хохланд Творожный Сыр с Зеленью, Мясновъ Лаваш Тонкий Армянский. more...
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Gaining 4.2 kg a Week
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