Ksucsha's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

72.9 kg Lost so far: 3.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

545 kcal

Fat: 21.33g | Prot: 34.92g | Carbs: 54.80g. Breakfast: Кофе с Молоком. Lunch: Мистраль Бурый Рис Отварной, Яичный Белок, Помидоры, Курица Вареная. Dinner: Мясо Индейки (Вареное, Жареное), Колбаса Варено-Копченая, Яичный Желток. Snacks/Other: Кофе Латте. more...

2306 kcal

Exercise: Интенсив - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ksucsha's Journal, 31 Jan 19

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Ksucsha's Weight History