Weigh In record (no journal entry) for 31 January 2019
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1063 kcal
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Fat: 34.69g | Prot: 108.08g | Carbs: 81.67g.
Dinner: Buncis, Myprotein Impact Whey Isolate, Melilea Apple Orchard, Herbalife Formula 1 Shake, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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EiliyahAdzra's Weight History
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