yuzaamada's Journal, 31 Jan 19

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體脂37.5 M-5 F-29.2

70卡住超久....終於啊....

69.4 kg Lost so far: 17 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1196 kcal

Fat: 34.58g | Prot: 137.05g | Carbs: 69.53g. Breakfast: Costco 冷凍鱸魚, 麥當勞 (McDonald's) 豬肉滿福堡, 生菜, 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 全家北海道牛奶蛋糕, Meta 纖維粉. more...

Losing 0.6 kg a Week

21 Supporters Support

Comments

恭喜恭喜🎊🎊🎉達標了👍👍 過年前🧨達標，真讚👍👍

31 Jan 19 by member: 尼歐NEO

謝謝尼歐哥，這是一個里程盃，下個目標是65！！💪💪💪革命尚未成功～

31 Jan 19 by member: yuzaamada

酷喔體脂也⬇️很多⋯ 不要太快追上我，我會慚愧⋯

31 Jan 19 by member: gulinlin

恭喜🎉🎉🎊🎊🎉🎉🎊🎊

31 Jan 19 by member: gulinlin

好厲害👏👏👏

31 Jan 19 by member: josephc0917

好棒👍👍👍

31 Jan 19 by member: 筆記彡彡

謝謝大家唷！隊長～噗，要追上你還要很久很久的！！

31 Jan 19 by member: yuzaamada

隊長吃多一點 amada 才追得上😎

31 Jan 19 by member: josephc0917

🤣🤣🤣

31 Jan 19 by member: yuzaamada

低過目標了恭喜👍

31 Jan 19 by member: 鄭家銘


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yuzaamada's Journal, 31 Jan 19

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yuzaamada's Weight History