Weigh In record (no journal entry) for 31 January 2019
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60 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1460 kcal
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Fat: 64.86g | Prot: 83.23g | Carbs: 121.07g.
Breakfast: Roti, Susu Kedelai. Lunch: Sawi Putih, Usus Ayam, Telur Goreng, KFC Dada Ayam. Dinner: Martabak Manis, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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febrianaj's Weight History
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