Weigh In record (no journal entry) for 31 January 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2782 kcal
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Fat: 91.91g | Prot: 107.97g | Carbs: 380.38g.
Breakfast: 奇比樂 起司餅, 光泉 鮮乳, 桂格(Quaker) 黑芝麻糊, Costco 哈伐第切片乾酪. Lunch: 麻醬麵, 光泉 鮮乳, 法國麵包, 金潤益 黑芝麻粉, 光泉 無加糖黑豆漿. Dinner: 全家 草莓大福, 味噌湯, 吉野家 牛丼（中）. Snacks/Other: 法國麵包, Costco 無調味堅果. more...
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Losing 1.4 kg a Week
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