View Diet Calendar, 30 January 2019:
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1279 kcal
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Fat: 28.05g | Prot: 50.82g | Carbs: 107.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Airborne Chewable Tablets, Turmeric (Ground), Dasani Bottled Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Lean Cuisine Chicken Fettuccine. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2920 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sexual Activity - 7 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Comments
Chicken and cheese casserole with broccoli. It’s totally a small dry stuffing base with smoked Swiss and havarti followed by cut chicken breasts and steamed broccoli and 1/2 Campbell’s broccoli cheddar cheese pouch followed by a repeat. Used olive oil butter. Because sometimes you have to make a hearty dinner. It’s so cold on the east coast. We need to remember that we need to be able to eat things that aren’t always the healthiest w/o guilt. Low carbs ok most of the week...veggies absolutely, protein got it. I included healthy fats but honestly I replaced butter months ago for when I cook or bake. Calories in calories out...log everything...exercise and drink water but most importantly we need to stop beating ourselves up for cooking for our family or enjoying a weekend or a cheat day.
30 Jan 19 by member: jcmama777
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So good and I meant avocado oil butter
30 Jan 19 by member: jcmama777
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By saying “we” I mean myself included because I need to remember this 😊
30 Jan 19 by member: jcmama777
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Chris I feel guilty eating anything that isn’t a protein and a veggie 🤦🏻♀️ I have to chill because my daily intake is lower than RDI and I’m in a deficit all week so weekends I remind myself that it’s ok to eat idk like pizza or whatever. I had McDonald’s 3 weekends ago for the first time in months and because I have been eating so healthy it actually made me sick. My stomach was pissed off😂 3 bites of a burger and I was done. I think because I have lost a decent amount of weight and work hard for it, it’s more of a fear of gaining it back I guess. I have to change the way I think about it.
31 Jan 19 by member: jcmama777
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Looks delicious. What is the “dry base”?
01 Feb 19 by member: Neptunebch1
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Chris I thoroughly just enjoyed a Cadbury Egg 🐇 🥚 😂 just one lol.
01 Feb 19 by member: jcmama777
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Oh the base was just dry stuffing
01 Feb 19 by member: jcmama777
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Buck meow buck meow😂😂😂 one hit the spot lol
01 Feb 19 by member: jcmama777
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08 Feb 19 by member: Tash23
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jcmama777's Weight History
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