Weigh In record (no journal entry) for 26 October 2012
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80.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1160 kcal
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Fat: 34.70g | Prot: 40.55g | Carbs: 183.46g.
Breakfast: Natural Probiotic Yoghurt, Oats, Pink Lady Apples, Just Right. Lunch: Bananas, Thin Corn Cakes. Dinner: Banana, Pear, Feta Cheese, Egg Omelette, Cooked Green String Beans, Cooked Asparagus (from Fresh). Snacks/Other: Jams and Preserves, Light Margarine, Multigrain Bread, Choc Ripple. more...
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2149 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Mozambique's Weight History
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