Weigh In record (no journal entry) for 30 January 2019
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116.5 kg
Lost so far: 31.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2041 kcal
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Fat: 116.03g | Prot: 108.23g | Carbs: 136.42g.
Breakfast: Bauer's Schinkenwurst, Komet Eierkuchen , REWE Bäcker Brötchen . Dinner: Thermomix Pilzrisotto, Fleischer Rumpsteak. Snacks/Other: Houdek Kabanos Chili, Snack Time Sandwich Hähnchen-Tomate . more...
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Losing 1.0 kg a Week
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ceddy14798's Weight History
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