Weigh In record (no journal entry) for 31 January 2019
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113.6 kg
Lost so far: 52.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1610 kcal
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Fat: 37.68g | Prot: 126.72g | Carbs: 183.26g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Распак Сухое Молоко 26%. Dinner: Простоквашино Творог 2%, Простой Йогурт, Hortex Гавайская Смесь, Красные Помидоры (Консервированные), Горбуша на Пару, Простой Йогурт. more...
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Losing 2.1 kg a Week
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konstanin's Weight History
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