Weigh In record (no journal entry) for 30 January 2019
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115.3 kg
Lost so far: 6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1049 kcal
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Fat: 37.65g | Prot: 46.18g | Carbs: 132.48g.
Breakfast: Mleko z 2% Tłuszczu. Lunch: Jogurt Owocowy (Niskotłuszczowy, 9 g Białka na 226.8 g Produktu), Jogurt Owocowy (Beztłuszczowy), Jogurt Owocowy z Pełnego Mleka. Dinner: Jajko (Całe), Jajko Gotowane, Jajko na Twardo. Snacks/Other: Koktajl Mleczny. more...
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Losing 2.5 kg a Week
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H. Schmidt's Weight History
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