iimanssa's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

61.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1103 kcal

Fat: 32.61g | Prot: 43.53g | Carbs: 162.06g. Breakfast: Appel, Danone Magere Yoghurt, AH Banaan, Suikerklontje, Koffie. Lunch: Stokbrood, Tonijn Salade met Ei. Dinner: Turks Brood, Witte Bonen in Tomatensaus. more...

1502 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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iimanssa's Journal, 30 Jan 19

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