Weigh In record (no journal entry) for 30 January 2019
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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858 kcal
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Fat: 23.48g | Prot: 42.22g | Carbs: 128.36g.
Breakfast: Suco Verde, Dukan Pão de Farelo de Aveia, Queijo Minas. Lunch: Limonada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Banana, Alface. Snacks/Other: Café com Leite Desnatado, CRAC Biscoito de Polvilho Sal Light. more...
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Losing 1.4 kg a Week
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mudança da Cá's Weight History
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