Weigh In record (no journal entry) for 30 January 2019
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70.9 kg
Lost so far: 22.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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479 kcal
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Fat: 36.97g | Prot: 24.55g | Carbs: 14.80g.
Breakfast: Café. Lunch: Dulano Salchichas Gigantes, Coliflor Cocido (Fresco). Dinner: Coliflor (Congelado), Huevo, Corazones de Alcachofa en Aceite. Snacks/Other: Infusiones, Café. more...
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Losing 1.1 kg a Week
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