Weigh In record (no journal entry) for 30 January 2019
|
88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
3171 kcal
|
Fat: 81.77g | Prot: 204.94g | Carbs: 395.09g.
Breakfast: Lidl Apfelmus, Aldi Mandeln, Magerquark. Lunch: REWE Körner Sandwich, Myprotein Peanutbutter, Gut & Günstig Körniger Frischkäse. Dinner: Alnatura Passata, Rote Zwiebeln, Olivenöl, Champignons, Combino Spaghetti, REWE Bio Penne Rote Linsen. Snacks/Other: Goldland Blütenhonig, Himbeeren, Aldi Magerquark, Milbona Milchreis Schoko, Myprotein Impact Whey Protein (25g). more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mankhoody's Weight History
|