Weigh In record (no journal entry) for 30 January 2019
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1252 kcal
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Fat: 58.29g | Prot: 145.99g | Carbs: 32.57g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Tender Bison Ground Bison, Zucchini, Brown Rice. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Asparagus (from Fresh). Snacks/Other: Devotion Nutrition Protein Powder, IdealFit Ideal Lean Cake Batter Protein Shake, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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Sherri Hill's Weight History
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