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shipovich05y
Journal
30 Jan 19
shipovich05y's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
42.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
867 kcal
Fat: 34.58g | Prot: 69.24g | Carbs: 70.14g.
Breakfast:
Сырники Домашние.
Lunch:
Борщ с Курицей.
Dinner:
Куриная Грудка, Шампиньоны Тушеные, Лаваш Тонкий.
Snacks/Other:
Bob Snail Яблочно-Сливовые Конфеты, Сырники Домашние.
more...
868 kcal
Exercise:
Тренировка в большом зале - 2 hours, Studying - 5 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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shipovich05y's Weight History
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