Weigh In record (no journal entry) for 30 January 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3000 kcal
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Fat: 94.21g | Prot: 225.48g | Carbs: 300.18g.
Breakfast: Banana, Nueces, Granix Copos de Maíz, Manzana Verde, Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Filete de Res (Consumir Sólo Magro), Zapallito Verde. Snacks/Other: Uvas Pasas (sin Semillas), Pechuga de Pollo a la Plancha, Aceite de Oliva, Dhum Crack Galletas de Arroz Integral Dulces, Nueces, Banana, HTN BCCAA 8.0, ENA Creatina Micronozada, Star Nutrition Pump 3D Evolution, Star Nutrition Mutant Mass, Matarazzo Tirabuzón Integral, Yema de Huevo, Clara de Huevo. more...
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Losing 0.7 kg a Week
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