Weigh In record (no journal entry) for 30 January 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2451 kcal
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Fat: 79.47g | Prot: 158.13g | Carbs: 288.25g.
Breakfast: 豆花, 地瓜. Lunch: 德芙 (Dove) 香濃黑巧克力 (43g), 白飯, 炒杏鮑菇, 豬里肌, 炒青菜, 豆腐, 豆包. Dinner: 全家 地瓜, 豬里肉（全塊，瘦肉）, 鱈魚, 炒青菜, 魚蛋. Snacks/Other: Costco 哈伐第切片乾酪, 芭樂. more...
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Losing 1.4 kg a Week
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