kapsuli's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

99.5 kg Lost so far: 13.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

778 kcal

Fat: 15.42g | Prot: 71.24g | Carbs: 86.15g. Breakfast: Valio Arki Rae, Pakkasmarja Mustikka, Myllykivi Siemen-Täysjyvähiutale. Lunch: Parsakaali, Kypsennetty Lohi, Risella Täysjyväriisi. more...

2946 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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kapsuli's Journal, 30 Jan 19

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kapsuli's Weight History