Weigh In record (no journal entry) for 30 January 2019
|
62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1388 kcal
|
Fat: 49.89g | Prot: 91.25g | Carbs: 148.06g.
Breakfast: Hero Miele, Fiocchi d'Avena, Coop Cioccolato Fondente Extra senza Zuccheri, Mandorle. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo, Molino di Ferro Polenta Istantanea. Dinner: Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Colussi Oswego, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Chiquita Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feds.mol's Weight History
|