Weigh In record (no journal entry) for 30 January 2019
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2063 kcal
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Fat: 104.43g | Prot: 109.45g | Carbs: 180.00g.
Breakfast: Tulum Peyniri, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Nimet Çavdarlı Ekmek. Dinner: Katmer, İstiridye Mantarı, Acılı Ezme, Mevsim Salata, Pide Ekmeği, Kuzu Eti, Izgara Köfte, Tavuk Pirzola. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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