Weigh In record (no journal entry) for 25 October 2012
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1865 kcal
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Fat: 72.02g | Prot: 82.53g | Carbs: 163.08g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Bread Alone bread, fresh kale, roast chicken, Cacciatore Simmer Sauce. Dinner: wafer cookies, Pralines & Cream Ice Cream, Pasta with Squash and Bitter Greens, red wine, white wine. Snacks/Other: peanut butter cookie gluten free, Cafe Latte (Medium). more...
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2528 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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