Weigh In record (no journal entry) for 30 January 2019
|
116.1 kg
Lost so far: 9.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1127 kcal
|
Fat: 21.21g | Prot: 80.27g | Carbs: 153.10g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Лента Творог Обезжиренный 1,8%, Варенька Варенье Абрикос, Банан. Lunch: Гуляш из Курицы, Рис Вареный. Snacks/Other: 365 Дней Молоко 1,5%, Полет Печенье Овсяное. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MSavakova's Weight History
|