Weigh In record (no journal entry) for 30 January 2019
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1043 kcal
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Fat: 30.74g | Prot: 42.86g | Carbs: 146.35g.
Breakfast: Adler Edelcreme Kräuter, Stockmeyer Krakauer, Wasa Roggen Dünn, Wolf Zungenwurst. Lunch: Aldi Kabanossi, Elstar, Apfel, Pflanzenöl, Spreewaldhof Sauerkraut, REWE Kassler, Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alkoholfreies Bier, Mischbrot. Snacks/Other: Mischbrot, TiP Bockwürstchen , Möhren, Kaufland Pomelo. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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