Weigh In record (no journal entry) for 30 January 2019
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1924 kcal
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Fat: 158.91g | Prot: 96.88g | Carbs: 26.75g.
Lunch: Mayonaise, Tonijn in Olie (uit Blik), Duyvis Original Nut Mix. Dinner: Wortelen, Zwarte Olijven, Knoflook, Gekookt Ei, Mayonaise, Tonijn in Olie (uit Blik), Jumbo Zachte Kruidenboter , AH Excellent Entrecote, Citroen. more...
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steady weight
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Puffervisje's Weight History
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