Weigh In record (no journal entry) for 30 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1820 kcal
|
Fat: 40.37g | Prot: 81.68g | Carbs: 280.05g.
Breakfast: Хлеб, Натуральный Сыр, Песочное Печенье, Чай Несладкий. Lunch: Говядина, Султан Макароны, Чай с Молоком, Белый Хлеб. Dinner: Ветчина Куриная, Султан Макароны, Белый Хлеб, Чай с Молоком. Snacks/Other: Чай с Молоком, Яблоко, Кефир. more...
|
|
3104 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Squats (Legs) - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|