Weigh In record (no journal entry) for 30 January 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1019 kcal
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Fat: 47.26g | Prot: 25.48g | Carbs: 134.97g.
Breakfast: Финик, Чай с Молоком, Сыр Российский, Сливочное Масло, Алые Паруса Хлеб Гречишный. Lunch: Чай с Молоком, Банан. more...
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Losing 2.1 kg a Week
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zemfiraAbd's Weight History
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