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View Diet Calendar, 30 January 2019:
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1576 kcal
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Fat: 64.44g | Prot: 150.24g | Carbs: 118.10g.
Lunch: Broccoli, Mixed Beans Soup, Cooked Pumpkin, Bacon, Egg, Cooked Spinach (from Frozen). Dinner: Beef Tripe (Cooked, Simmered), jimmi cabbage kimchi, Rachel's Organic Greek Yogurt with Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Pure Protein Chocolate Peanut Caramel Bar. Snacks/Other: Beets, American Cheese, Quest Nutrition Rocky Road Protein Bar. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 10 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Emi.lai.531's Weight History
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