Weigh In record (no journal entry) for 30 January 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1044 kcal
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Fat: 31.24g | Prot: 85.06g | Carbs: 111.06g.
Breakfast: 사과, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 크레아틴, 호박고구마, 우유. Lunch: 두부부침, 닭가슴살, 중식 볶음밥, 코카콜라 씨그램, 마늘. more...
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Losing 2.8 kg a Week
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kimgoogle's Weight History
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