Weigh In record (no journal entry) for 30 January 2019
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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628 kcal
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Fat: 22.36g | Prot: 20.21g | Carbs: 84.33g.
Breakfast: Грибы (Консервированные, без Жидкости), Колбаса Докторская, Майонез, Белый Рис (Длиннозерный, Приготовленный). Lunch: Смаженка. more...
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Losing 0.4 kg a Week
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